Welcome to Rock Steady Boxing Thousand Oaks, a Parkinson’s-Specific Exercise Program
This program is designed to help people with Parkinson’s improve balance, mobility, coordination, strength, confidence, and quality of life.
Fighting Back Against Parkinson’s Disease in Thousand Oaks
Our non-contact boxing-based classes are specifically adapted for people living with Parkinson’s disease and related movement disorders.
Every class combines purposeful exercise, cognitive challenges, balance training, voice work, agility drills, and community support.
Whether you were recently diagnosed or have been living with Parkinson’s for many years, our goal is simple:
Help you move better. Help you stay independent. Help you fight back.
Meet Coach Dean Moskowitz
Dean has been doing martial arts since age 5, was a competitive fighter and has had the privilege of working with over 500 people with Parkinson’s in the last decade.
For 10 years, Dean has helped individuals improve balance, mobility, strength, and confidence through Rock Steady Boxing.
His mission is simple:
Help people move better, feel stronger, and maintain independence through engaging exercise that is both effective and enjoyable.
Whether you’re managing Parkinson’s, concerned about balance, or simply want to stay active as you age, you’ll receive expert guidance every step of the way.
Schedule and Location
Classes are held every Monday, Wednesday and Friday at 10am.
We also send two video workouts per week that can be done at home as a way to keep moving on your days off if you choose to. These videos are also great if you miss a class or go on vacation.
Rock Steady Boxing Thousand Oaks classes are held at Meen Machine Boxing located at 1714 Newbury Rd, Thousand Oaks, CA 91320.
Research continues to demonstrate that regular exercise can help improve many symptoms associated with Parkinson’s disease.
Our classes focus on:
- Balance
- Coordination
- Reaction time
- Gait and walking mechanics
- Strength
- Flexibility
- Cognitive engagement
- Voice projection
- Confidence
Every workout is adapted to the individual participant.
No boxing experience is required.
People Join us from All Over
- Thousand Oaks
- Newbury Park
- Westlake Village
- Agoura Hills
- Oak Park
- Camarillo
- Moorpark
- Simi Valley
- Calabasas
- Lake Sherwood
- Somis
- Hidden Valley
While every individual is different, participants frequently report improvements in:
- Walking
- Balance
- Confidence
- Energy
- Mood
- Posture
- Strength
- Endurance
- Social engagement
- Daily function
Many members also appreciate the supportive community that develops through consistent participation.
Warm Up
Participants begin with movements designed to improve posture, flexibility, mobility, and circulation.
Strength and Conditioning
Functional exercises improve endurance and support activities of daily living.
Boxing
Non-contact boxing drills challenge coordination, reaction time, rhythm, focus, and movement patterns.
Balance and Agility Training
Exercises are incorporated to help reduce fall risk and improve confidence with everyday movement.
Cognitive Challenges
Brain-body exercises help participants practice multitasking, concentration, memory, and processing speed.
Cool Down
Stretching and mobility work help participants finish feeling energized and accomplished.
A Community That Understands Parkinson’s
Living with Parkinson’s can feel isolating.
At Rock Steady Boxing Thousand Oaks, you are surrounded by people who understand the challenges and victories that come with the journey.
Members encourage one another, celebrate progress, and build meaningful friendships.
You are never fighting Parkinson’s alone.
Do I need boxing experience?
No. Most participants have never boxed before joining.
Is this a contact sport?
No. Classes are completely non-contact.
Can beginners participate?
Absolutely. Exercises can be modified for varying abilities.
What should I wear?
Comfortable workout clothing and athletic shoes.
How often should I attend?
Many participants attend multiple times each week for maximum benefit.
What if I struggle with balance or use a walker?
Classes can be done seated or standing and we provide safe modifications for all levels of ability.
- Parkinson’s-specific programming
- Experienced coaching
- Supportive community
- Safe progression
- Fantastic facility (plenty of room for caregivers to sit, three bathrooms and ample parking)
- Evidence-informed exercise principles
- Convenient Thousand Oaks location
Our mission is to help every participant move better, feel stronger, and live with greater confidence.