This program is designed to help people with Parkinson's improve balance, mobility, coordination, strength, confidence, and quality of life.
Our non-contact boxing-based classes are specifically adapted for people living with Parkinson's disease and related movement disorders. Every class combines purposeful exercise, cognitive challenges, balance training, voice work, agility drills, and community support.
Whether you were recently diagnosed or have been living with Parkinson's for many years, our goal is simple:
Help you move better.
Help you stay independent.
Help you fight back.
Join us and discover the benefits of our program.
Dean has been doing martial arts since age 5, was a competitive fighter and has had the privilege of working with over 500 people with Parkinson's in the last decade.
For 10 years, Dean has helped individuals improve balance, mobility, strength, and confidence through Rock Steady Boxing.
His mission is simple:
Help people move better, feel stronger, and maintain independence through engaging exercise that is both effective and enjoyable.
Whether you're managing Parkinson's, concerned about balance, or simply want to stay active as you age, you'll receive expert guidance every step of the way.
Classes are held every Monday, Wednesday and Friday from 10am-11am.
There is an optional seated yoga class Monday, Wednesday and Friday at 9:30am before Boxing Class.
We also send two video workout per week that can be done at home as a way to keep moving on your days off if you choose to. These videos are also great if you miss a class or go on vacation.
Rock Steady Boxing Thousand Oaks Classes are held at Mean Machine Boxing located at 1714 Newbury Rd. in Thousand Oaks, ca 91320.
Research continues to demonstrate that regular exercise can help improve many symptoms associated with Parkinson's disease.
Our classes focus on:
Every workout is adapted to the individual participant.
No boxing experience is required.
Our program proudly serves:
Many of our members travel from throughout Ventura County because they want a Parkinson's-specific exercise program designed around their unique needs.
Join us and discover the benefits of our program.
While every individual is different, participants frequently report improvements in:
Many members also appreciate the supportive community that develops through consistent participation.
Participants begin with movements designed to improve posture, flexibility, mobility, and circulation.
Functional exercises improve endurance and support activities of daily living.
Non-contact boxing drills challenge coordination, reaction time, rhythm, focus, and movement patterns.
Exercises are incorporated to help reduce fall risk and improve confidence with everyday movement.
Brain-body exercises help participants practice multitasking, concentration, memory, and processing speed.
Stretching and mobility work help participants finish feeling energized and accomplished.
Living with Parkinson's can feel isolating.
At Rock Steady Boxing Thousand Oaks, you are surrounded by people who understand the challenges and victories that come with the journey.
Members encourage one another, celebrate progress, and build meaningful friendships.
You are never fighting Parkinson's alone.
Do I need boxing experience?
No. Most participants have never boxed before joining.
Is this a contact sport?
No. Classes are completely non-contact.
Can beginners participate?
Absolutely. Exercises can be modified for varying abilities.
What should I wear?
Comfortable workout clothing and athletic shoes.
How often should I attend?
Many participants attend multiple times each week for maximum benefit.
What if I struggle with balance or use a walker?
Classes can be done seated or standing and we provide safe modifications for all levels of ability.
Our mission is to help every participant move better, feel stronger, and live with greater confidence.
Contact us and discover how exercise can become one of the most powerful tools in your fight against Parkinson's disease.